Weigh In record (no journal entry) for 22 February 2019
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85.8 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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2240 kcal
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Fat: 89.59g | Prot: 135.65g | Carbs: 230.66g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Kretschmer Wheat Germ, Beachbody Shakeology - Cafe Latte. Lunch: TGI Friday's House Salad, Ranch Salad Dressing , Quesadilla with Poultry and Cheese, Claussen Dill Pickle Spears, Taco Bell Doritos, Submarine Hoagie Roll, Cheddar Cheese , Pulled Pork. Dinner: Hello Fresh Cherry Balsamic Pork Chops. Snacks/Other: Honeycrisp Apples. more...
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Losing 1.0 kg a Week
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ar_razor_backs's Weight History
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