zarchasmpgmr's Journal, 22 Feb 19

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I didn’t even eat that much yesterday. Maybe the scale was wonky.

86.8 kg Lost so far: 22.0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

Gaining 4.4 kg a Week

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My husband and I have both been diagnosed as pre-diabetic, even at normal weights. Watch Dr. Jason Fung on YouTube. Also "Butter Makes Your Pants Fall Down". Keto and Intermittent Fasting is working for me, my health is improving.

22 Feb 19 by member: Snowwhite100


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zarchasmpgmr's Journal, 22 Feb 19

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