Weigh In record (no journal entry) for 22 February 2019
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102.3 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1073 kcal
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Fat: 58.28g | Prot: 105.86g | Carbs: 32.47g.
Breakfast: IdealFit Ideal Lean Strawberries 'n Cream Protein Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Mt. Olive Kosher Dill Pickles, Green Giant Hass Avocado, Ground Beef (80% Lean / 20% Fat). Dinner: Creamed Spinach, Lamb Loin Chop (Lean Only Eaten). Snacks/Other: Bouchard Dark Belgian Chocolate Probiotic, MuscleTech collagen, Galbani String Cheese. more...
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3245 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Cherylincolorado's Weight History
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