Weigh In record (no journal entry) for 22 February 2019
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1690 kcal
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Fat: 48.58g | Prot: 139.89g | Carbs: 174.91g.
Breakfast: Smucker's No Sugar Added Wild Blueberry, Lucerne Fat Free Creamer, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Egg Whites, Dairyland Fat Free Creamer, Nature Valley Protein Granola Cereal, Liberte Greek Yogurt 0%, Unsweetened Frozen Blueberries, Compliments Raspberry Dressing. Lunch: Sunrise Farms Boneless Skinless Chicken Breast, Dole Spring Mix Salad. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Chicken Parmesan. Snacks/Other: Mann's Sugar Snap Peas, Kirkland Signature Cured & Dried Beef Steak Strips, President's Choice Mini Roasted Garlic Hummus, Baby Carrots. more...
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Losing 2.5 kg a Week
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