Southern Canuck's Journal, 21 Oct 12

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Weigh In record (no journal entry) for 21 October 2012

108.0 kg Lost so far: 3.2 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2012:

1884 kcal

Fat: 64.34g | Prot: 99.74g | Carbs: 151.78g. Breakfast: Apple & Cinnamon Instant Oatmeal, Coffee. Lunch: Side Salad, Chicken Ranch Wrap. Snacks/Other: Light Lager, Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). more...

3066 kcal

Exercise: Running (jogging) - 5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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Southern Canuck's Weight History

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Southern Canuck's Journal, 21 Oct 12

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Southern Canuck's Weight History