analuiza.srj's Journal, 21 Feb 19

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82.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2019:

757 kcal

Fat: 30.91g | Prot: 60.85g | Carbs: 59.09g. Breakfast: Melitta Café sem Açúcar, Ovo Mexido. Lunch: Leite Integral, Carne do Peito de Frango, Quatá Creme de Leite. Dinner: Sopa Milagrosa. Snacks/Other: Goiaba, Glória Leite Desnatado, Pêra Portuguesa. more...

2542 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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analuiza.srj's Journal, 21 Feb 19

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analuiza.srj's Weight History