Weigh In record (no journal entry) for 22 February 2019
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73.4 kg
Lost so far: 5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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705 kcal
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Fat: 32.51g | Prot: 57.98g | Carbs: 43.38g.
Breakfast: Café, Zero-Cal Zero-Cal Sucralose. Lunch: Tomates, Alface, Couve Manteiga Crua, Brócolis Cozido, Seletti Limonada Suíça com Adoçante, Abobrinha Italiana, Natural da Vaca Queijo Ralado, Sadia Filé de Peito, Feijão Preto Cozido, Ovo de Codorna. Dinner: Alface, Brócolis Cozido, Natural da Vaca Queijo Ralado , Vigor Requeijão Cremoso Tradicional, Ovo (Inteiro). Snacks/Other: Zero-Cal Zero-Cal Sucralose, Abacaxi, Nestlé Creme de Leite. more...
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1961 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Aerobics - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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anasweetaninha's Weight History
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