Weigh In record (no journal entry) for 22 February 2019
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127.8 kg
Lost so far: 14.2 kg.
Still to go: 37.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1613 kcal
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Fat: 50.39g | Prot: 145.62g | Carbs: 160.46g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, ShopRite Honey, Eggland's Best Hard Cooked Peeled Eggs, Good Seed Organic Bread. Lunch: Wasa Whole Grain Crispbread - Fiber, Premier Nutrition High Protein Shake - Vanilla, Bumble Bee Solid White Albacore Tuna - in Water, Sunkist Navel Orange, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie. Dinner: Hanover Premium Petite Broccoli Florets, Hormel Sliced Roasted - Turkey Breast & Gravy. Snacks/Other: Member's Mark Whole Cashews - w/Sea Salt, Millville Cinnamon Granola Crunch. more...
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3351 kcal
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Exercise:
Treadmill Walk @ 2.65mph - 2.16 miles - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Beachtime0734's Weight History
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