Weigh In record (no journal entry) for 22 February 2019
|
51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1175 kcal
|
Fat: 19.21g | Prot: 80.56g | Carbs: 172.17g.
Breakfast: Lidl Framboise, Myrtilles, Alpro Lait d'amande Original, Bulk Powders Peanut Flour, Yoplait Petit Suisse 0%, Van Houten Cacao en Poudre, Myprotein Flocons d'avoine sans Gluten, Bulk Powders Blanc d'œuf Liquide. Lunch: Alpro Lait d'amande Original, Patate Douce (sans la Peau, Cuite, Bouillie), Avocat, Chou-Fleur, Oignons Rouges, Florette Laitue Iceberg, Courgette. Dinner: Quaker Golden Muesli, Bulk Powders Peanut Flour, Van Houten Cacao en Poudre, Carrefour Compote Pommes sans Sucres Ajoutés, Danone Skyr Nature, Pommes (sans Peau), Oignons Rouges, Mâche, Blanc de Dinde, Haricots Verts, Champignons. Snacks/Other: Notre Jardin Choux Fleur en Fleurettes, Favrichon Muesli Cassis et Graines Gourmandes, Myrtilles, Danone Skyr Nature, Fruistar Myrtilles Sauvages, Banane. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sissouetfifi's Weight History
|