Weigh In record (no journal entry) for 21 October 2012
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74.4 kg
Lost so far: 23.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1588 kcal
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Fat: 132.33g | Prot: 57.81g | Carbs: 189.77g.
Breakfast: Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Garlic and Coriander Mini Naan, Pizza Soup. Dinner: Home Fries, Broccoflower, Chilli Con Carne, Cooked Carrots, Cheese Sauce, Grilled or Baked Pork Chop, Onion Gravy (Dry, Dehydrated). Snacks/Other: Gold Bears, Gold, Easy Peeler Satsuma, Lifestyle Ginger Herbal Tea. more...
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steady weight
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