Beth7Cam's Journal, 05 Jul 10

Feeling good even though the scale's a little up. I made healthy choices yesterday (brought my own chips & soda, ate what I wanted and stopped when I was satisfied).

43.2 kg Lost so far: 2.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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604 kcal

Fat: 15.23g | Prot: 7.24g | Carbs: 108.73g.   Breakfast: International Coffee-Hazelnut. Snacks/Other: Simply Naked Pita Chips, Shoprite mini marshmallows, cherries, Baked Ruffles, Tribe Hummus, General Foods International Coffee-Hazelnut. more...

1186 kcal

Exercise: Housework - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes, Walking (moderate) - 3/mph - 48 minutes. more...