Weigh In record (no journal entry) for 21 October 2012
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68.0 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2012:
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1604 kcal
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Fat: 41.57g | Prot: 57.40g | Carbs: 266.15g.
Breakfast: Vanilla Toffee Caramel. Lunch: Peanut Butter Cup, Apples, Part Skim Mozzarella Cheese, Goldfish, Danino. Dinner: Turkey Sausage. Snacks/Other: Hard Bread Sticks, Clamato Caesar, Pumpkin Pie Mix (Canned). more...
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Losing 4.4 kg a Week
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bchevalier's Weight History
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