Almendruzca's Journal, 22 Feb 19

Weigh In record (no journal entry) for 22 February 2019
55.2 kg Lost so far: 9.8 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2019:
1704 kcal Fat: 77.60g | Prot: 62.95g | Carbs: 184.72g.   Breakfast: Markant Artisjokharten, Yakult Yakult Plus, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Daily Chef Nasi Goreng, Freshly Squeezed Orange Juice, Boiled Egg, Strawberries. Dinner: Yiaourti Griekse Yoghurt , Jumbo Bloemen Honing, Alesto Pumpkin Seeds. Snacks/Other: Roasted Almonds. more...
1345 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Almendruzca's Weight History


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