Weigh In record (no journal entry) for 22 February 2019
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55.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1704 kcal
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Fat: 77.60g | Prot: 62.95g | Carbs: 184.72g.
Breakfast: Markant Artisjokharten, Yakult Yakult Plus, Bolletje Noten & Granen Repen Amandel & Havermout. Lunch: Daily Chef Nasi Goreng, Freshly Squeezed Orange Juice, Boiled Egg, Strawberries. Dinner: Yiaourti Griekse Yoghurt , Jumbo Bloemen Honing, Alesto Pumpkin Seeds. Snacks/Other: Roasted Almonds. more...
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Losing 2.1 kg a Week
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Almendruzca's Weight History
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