Weigh In record (no journal entry) for 22 February 2019
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58.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1243 kcal
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Fat: 41.25g | Prot: 68.29g | Carbs: 157.12g.
Breakfast: Café con Leche Semi Descremada, vinagre de sidra, Pan de Trigo Integral. Lunch: Café con Leche Descremada, Solomillo de Ternera, Salmorejo. Dinner: Hacendado +Proteínas con Trozos de Fresa, Brócoli, Judías Verdes. Snacks/Other: Agua, manzana roja, Cocktail Frutos Secos Tostados sin Sal, Oranges, Banana. more...
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1875 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 11 hours and 37 minutes, Sleeping - 9 hours and 13 minutes. more...
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Losing 0.7 kg a Week
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arniee.13's Weight History
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