Weigh In record (no journal entry) for 22 February 2019
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1536 kcal
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Fat: 72.18g | Prot: 95.25g | Carbs: 126.86g.
Breakfast: Koska Üzüm Pekmezi, Şekersiz Çay, Eti Lifalif Yulaf Ezmesi, Yaban Mersini, Badem, Ev Yapımı Yoğurt. Lunch: Sütaş Kaymaklı Yoğurt, Terbiyeli Köfte. Dinner: Karışık Yeşil Salata, Zeytinyağı, Fırında Pişmiş veya Izgara Somon. Snacks/Other: Gün Kurusu, Badem, Mandalina, Altınkılıç Kefir Sade, Nescafe Şekersiz 2'Si 1 Arada, Badem. more...
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Losing 0.7 kg a Week
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