Weigh In record (no journal entry) for 22 February 2019
|
82.3 kg
Lost so far: 11.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2019:
|
1900 kcal
|
Fat: 71.99g | Prot: 95.04g | Carbs: 213.53g.
Breakfast: Café, Biothentic Graines de Chia, Pomme, Miel, Auchan Flocons 5 Cereales Bio, Delisse Fromage Blanc 3%. Lunch: Café, Carottes Cuites, Pain, Campagne de France Yaourt aux Fruits, Purée de Pommes de Terre, Auchan Boudin Noir aux Oignons. Dinner: Nestlé Les Recettes de l'atelier Myrtilles Amandes et Noisettes, Petit Navire Thon Entier au Naturel Albacore, Amora Mayonnaise de Dijon, Oeuf Dur, Tomates, Paul Faluche. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|