Weigh In record (no journal entry) for 21 February 2019
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63.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1120 kcal
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Fat: 41.50g | Prot: 89.74g | Carbs: 102.33g.
Breakfast: Egg, Performix Pro Whey, Millville Rolled Oats 100% Whole Grain Old Fashioned, Blueberries, Turkey Bacon, Sweetener (Packet), Sugar Free Syrup, Coffee. Lunch: Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Grilled Chicken, Mixed Salad Greens. Dinner: Water, Sweet Potato, Broccoli, Wal-Mart Tilapia Fillets. Snacks/Other: Water, Qdoba Mexican Grill Tortilla Chips (Small), Glutamine Powder, Water, Beyond Raw Ravage - Fruit Punch, Water, Blueberries, Chobani Nonfat Vanilla Greek Yogurt. more...
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1913 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 35 minutes, Cross Training - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 12 minutes. more...
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Gaining 2.5 kg a Week
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CEMorris's Weight History
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