Weigh In record (no journal entry) for 21 February 2019
|
94.9 kg
Lost so far: 6.3 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1168 kcal
|
Fat: 48.22g | Prot: 62.29g | Carbs: 128.69g.
Breakfast: Coffee with Cream and Sugar. Lunch: Chicken Stir Fry. Dinner: Shadybrook Farms Ground Turkey 85/15, Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti. Snacks/Other: Almonds , Schweppes Ginger Ale (12 oz), Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
debzlight's Weight History
|