|
this may just be the daily fluctuation ...but I hopped on the scale again-- since I've started losing instead of being intimidated and frustrated at seeing it there in the corner of my bathroom I've become happy and now I almost always want to check my weight. I guess i'm going to have to tell myself now at least give it a week, maybe two in between for accuracy-- I was excited to see where im going with my new lifestyle, and I was happy! I looked down like no way but yes way.
I'm happy and daily fluctuation or not, i'm not going back up! I walk and exercise everyday and watch my food for nutrients and that full feeling. I'm becoming more aware of my body and what it needs/ says. I'm gonna take measures again in 2 weeks.
watch out May, i'm coming for ya!
|
82.8 kg
Lost so far: 5.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1468 kcal
|
Fat: 51.38g | Prot: 32.00g | Carbs: 218.05g.
Breakfast: CoCo Libre Pure Organic Coconut Water (Bottle). Lunch: Vegetable Curry, Chef Ernesto Vegetable Samosa. Dinner: Clover Honey, Lay's Classic Potato Chips (28.3g), Green Giant Veggie Tots - Sweet Potato & Cauliflower, VIP Mixed Veggies, Vegetable Curry. more...
|
Losing 3.2 kg a Week
|