Weigh In record (no journal entry) for 21 February 2019
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86.5 kg
Lost so far: 14.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2631 kcal
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Fat: 89.87g | Prot: 123.09g | Carbs: 332.32g.
Lunch: Subway 6" Turkey Breast, Pepsi Diet Pepsi (Can), Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Domino's Pizza 14" Hand Tossed Sausage Pizza, Pepsi Diet Pepsi (Can), Wild Harvest Whole Carrots , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Fresh & Easy BBQ Chicken, Great Value Canned Corn. Snacks/Other: Domino's Pizza Cheesy Bread, Ikea Apple Cake, Chocolate Covered Fruit. more...
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2306 kcal
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Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 15 hours and 27 minutes. more...
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Gaining 5.7 kg a Week
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AustinMyers's Weight History
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