|
patience pays off, so does persistence 😎
|
120.9 kg
Lost so far: 4.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1798 kcal
|
Fat: 80.41g | Prot: 44.41g | Carbs: 206.44g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Tim Hortons Double Double (Large), Tim Hortons Maple Pecan Danish. Dinner: 2% Fat Milk, Kraft Kraft Dinner, D'Italiano Sausage Buns, Schneider's Juicy Jumbos. Snacks/Other: Tim Hortons Double Double (Large), Individual 10% Cream Serving, Brown Sugar, Coffee. more...
|
|
3824 kcal
|
Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 24 minutes, Reading - 2 hours, Resting - 5 hours and 36 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FluffynotFat58's Weight History
|