Weigh In record (no journal entry) for 21 February 2019
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111.1 kg
Lost so far: 18.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1951 kcal
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Fat: 114.50g | Prot: 104.65g | Carbs: 136.26g.
Breakfast: Schweigert Braunschweiger. Lunch: Patio Bean & Cheese Burrito. Dinner: Land O'Lakes Salted Butter, 100% Maple Syrup, Texas Roadhouse Sweet Potato (with Butter), Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Cooked Mushrooms (from Fresh, Fat Added in Cooking), Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Honey Roasted Peanuts. more...
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Gaining 3.8 kg a Week
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Coach MW's Weight History
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