Weigh In record (no journal entry) for 21 February 2019
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119.9 kg
Lost so far: 6.7 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2280 kcal
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Fat: 110.54g | Prot: 118.05g | Carbs: 200.24g.
Breakfast: Unsalted Butter Stick, Scone, Scrambled Egg. Lunch: Unsweetened Iced Tea, Mayonnaise, Inglehoffer Original Stone Ground Mustard, Private Selection Hot Capicola, Roast Beef, Cheesecake Factory Brown Bread, Beanfields Nacho Bean Chips. Dinner: Hunt's 100% Natural Tomato Ketchup, Home Chef Cali Turkey Burger, Late July Sweet Potato Multi Grain Tortilla Chips. Snacks/Other: Coca-Cola Diet Coke (Can), Trader Joe's Honey Whole Wheat Pretzel Sticks. more...
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Losing 1.7 kg a Week
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MrCalifornia's Weight History
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