Weigh In record (no journal entry) for 21 February 2019
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61.7 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1452 kcal
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Fat: 54.94g | Prot: 83.43g | Carbs: 165.54g.
Breakfast: Driscoll's Raspberries, Silk Unsweetened Almond Coconut Blend, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Taylor Farms Sweet Kale Chopped Salad, Trader Joe's Shrimp Cocktail Sauce, Kirkland Signature Cooked Tail off Shrimp. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Onions, Frigo Shredded Parmesan Cheese, Zoodles, Tomato Soup (with Equal Volume Water, Canned). Snacks/Other: Lily's Dark Chocolate Baking Chips, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, KeVita Master Brew Kombucha - Pineapple Peach, Dunkin' Donuts Toasted Almond Coffee, Gala Apples. more...
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Losing 2.1 kg a Week
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