Weigh In record (no journal entry) for 21 February 2019
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100.2 kg
Lost so far: 38.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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3082 kcal
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Fat: 136.70g | Prot: 110.17g | Carbs: 363.07g.
Breakfast: House Foods Tofu Shirataki Spaghetti, Bertolli Marinara Sauce, Barilla Angel Hair Pasta, Trader Joe's Sun-Dried Tomatoes, Pesto Sauce, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Lime Juice, Safeway Select Greek Feta Vinaigrette, Mt. Olive Hot Banana Pepper Rings. Lunch: Truly Indian Bombay Chickpeas , Brooklyn Bred Bistro Buns, Mushrooms, Roland Chinese Hot Mustard, Celery , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Mountain Dew Diet Mountain Dew (20 oz). Dinner: Seasons Pizza Cheese Pizza (Medium), Olive Oil , Adirondack Mandarin Orange Seltzer, Quaker Rice Cakes - Garden Tomato & Basil. Snacks/Other: Oh Snap! Pickling Co. Hottie Bites , Revival Honey Mustard Heaven Soy Chips, Ice Breakers Cool Mint Mints, Coffee, Mushrooms, Mountain Dew Diet Mountain Dew (20 oz), Late July Jalapeño Lime Tortilla Chips, Red Onions, Huy Fong Foods Sriracha Hot Chili Sauce, Maruchan Oriental Ramen Noodles. more...
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3116 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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