Weigh In record (no journal entry) for 21 February 2019
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119.5 kg
Lost so far: 17.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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613 kcal
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Fat: 19.57g | Prot: 32.58g | Carbs: 76.93g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Bananas, Great Value Deluxe American Cheese, Great Value 2% Reduced Fat Milk, Egg, Great Value Plain Bagels. more...
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Losing 3.2 kg a Week
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elaine phillips's Weight History
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