Weigh In record (no journal entry) for 21 February 2019
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1664 kcal
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Fat: 45.75g | Prot: 141.29g | Carbs: 173.82g.
Breakfast: Unsweetened Frozen Blueberries, Nature Valley Protein Granola Cereal, Smucker's No Sugar Added Wild Blueberry, Adams 100% Natural Creamy Peanut Butter, Kirkland Signature Egg Whites, Lucerne Fat Free Creamer, Danone Oikos 0% Greek Yogurt, Tim Hortons Coffee with 2 Creams (Medium), Country Harvest Flax & Quinoa Bread. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Cooked Yellow Corn (from Frozen), Potatoes (Flesh Without Skin, with Salt, Boiled) , Sunrise Farms Chicken Breast, Baby Zucchini , Sweet Onions , Kirkland Signature Quinoa, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Cooked Kale (from Frozen). Snacks/Other: Omega Nutrition MCT Oil, Baby Carrots . more...
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Gaining 2.5 kg a Week
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