Weigh In record (no journal entry) for 21 February 2019
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59.7 kg
Lost so far: 5.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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3004 kcal
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Fat: 117.91g | Prot: 139.82g | Carbs: 351.58g.
Breakfast: 2% Fat Milk, Bacon and Egg Sandwich, Kellogg's Special K Red Berries. Lunch: Mushrooms , Spinach , Bertolli Marinara Sauce, Penne, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Beef Meatballs, Tomatoes, Sunrise Soya Foods Soy Milk (Unsweetened), Blueberry Muffins . Dinner: Cheeseburger , Raybern Roast Beef Cheddar Melt. more...
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Gaining 0.7 kg a Week
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