Weigh In record (no journal entry) for 21 February 2019
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71.8 kg
Lost so far: 14.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2205 kcal
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Fat: 117.82g | Prot: 164.14g | Carbs: 146.06g.
Breakfast: Trader Joe's Raw Almonds, GNC Pro Performance 100% Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples, Trader Joe's Rolled Oats - Gluten Free. Lunch: Trader Joe's Organic Raw Almonds, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Salmon. Dinner: Trader Joe's Raw Almonds, Morningstar Farms Veggie Grillers Original. more...
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Losing 2.5 kg a Week
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ShelbyK4423's Weight History
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