Weigh In record (no journal entry) for 21 February 2019
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81.7 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1323 kcal
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Fat: 50.28g | Prot: 95.61g | Carbs: 124.03g.
Breakfast: Kirkland Signature Organic Fortified Almond Beverage, Silk Dark Chocolate Almond Milk, Mikey Shake. Lunch: Kraft Creamy Caesar Dressing, Eat Smart Sweet Kale Salad, Bull's Eye Bold Original, Stuffed Cabbage Rolls with Beef and Rice. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. more...
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Losing 3.5 kg a Week
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mjuvatop's Weight History
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