Weigh In record (no journal entry) for 21 February 2019
|
50.5 kg
Lost so far: 2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1047 kcal
|
Fat: 31.46g | Prot: 57.83g | Carbs: 138.12g.
Breakfast: Яблоко Зеленое. Lunch: Яблоко Зеленое. Dinner: Домик в деревне Творог Мягкий 5,5%, Ряженка. Snacks/Other: Семейные Секреты Фасоль Красная Натуральная, Грин Рэй Деликатесная Сладкая Кукуруза. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|