Weigh In record (no journal entry) for 21 February 2019
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55.5 kg
Lost so far: 14.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1017 kcal
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Fat: 42.08g | Prot: 52.37g | Carbs: 98.22g.
Lunch: AH Goudsalami, Bolletje Wit. Dinner: HAK Doperwten met Worteltjes, AH Kabeljauwburger. more...
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steady weight
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