Weigh In record (no journal entry) for 21 February 2019
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128.4 kg
Lost so far: 13.6 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1674 kcal
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Fat: 63.25g | Prot: 128.34g | Carbs: 160.48g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Bananas, ShopRite Honey, Good Seed Organic Bread, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Sunkist Navel Orange, Bumble Bee Pink Salmon - Tuna Style in Water, Premier Nutrition High Protein Shake - Vanilla, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Hanover Premium Petite Broccoli Florets, Hormel Home Style - Meatloaf w/Tomato Sauce. Snacks/Other: Member's Mark Whole Cashews - w/Sea Salt, Red Delicious Apples. more...
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3363 kcal
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Exercise:
Treadmill Walk @ 2.65mph - 2.16 miles - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Beachtime0734's Weight History
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