Weigh In record (no journal entry) for 21 February 2019
|
88.7 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
3027 kcal
|
Fat: 75.21g | Prot: 323.23g | Carbs: 252.91g.
Breakfast: Europe's Best Asparagus Spears, Basmati Rice (Cooked), Ground Turkey, Bell Peppers, Cooked Mushrooms (Fat Not Added in Cooking), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), No Name Boneless Skinless Chicken Breast, Avocados, Boiled Potato (without Peel, Fat Not Added in Cooking), Europe's Best Green & Yellow Beans. Dinner: Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: President's Choice Frozen Wild Blueberries, Kraft All Natural Peanut Butter with Honey, Greek Yogurt (Cup), 100% Whey Protein Isolate. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Irongame8's Weight History
|