Weigh In record (no journal entry) for 21 February 2019
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97 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2119 kcal
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Fat: 177.80g | Prot: 101.33g | Carbs: 22.51g.
Breakfast: Kiełbasa Smażona, Sierpc Ser Królewski, Kraina Wędlin Boczek Surowy Wędzony, SFD Peanut Butter Smooth , Ogórek (Obrany), Jajecznica. Dinner: Węgierski Gulasz Wołowy (Olalalchf), Placki z Cukinii bez Mąki (Olalalchf). more...
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Losing 0.4 kg a Week
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adam.olczyk's Weight History
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