Weigh In record (no journal entry) for 21 February 2019
|
75.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
963 kcal
|
Fat: 39.86g | Prot: 30.75g | Carbs: 126.52g.
Breakfast: Банан, Кофе с Молоком и Сахаром, Активиа Йогурт с Орехами и Ванилью + Чиа. Lunch: Бахетле Минтай Жареный в Панировке. Dinner: Жареная Картошка. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|