Weigh In record (no journal entry) for 20 October 2012
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1014 kcal
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Fat: 27.60g | Prot: 90.10g | Carbs: 105.14g.
Breakfast: apple, coffee, oatmeal. Lunch: shish kabob, nuts, turkey jerkey. Dinner: onion, bell pepper, shrimp. Snacks/Other: beer, beer. more...
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Losing 0.8 kg a Week
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philanddeb's Weight History
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