-E-M-'s Journal, 20 Oct 12

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Weigh In record (no journal entry) for 20 October 2012

132.8 kg Lost so far: 27.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2012:

1547 kcal

Fat: 31.29g | Prot: 89.88g | Carbs: 226.36g. Breakfast: Nutty Bar PB Stix. Lunch: Chicken Breast (Skin Not Eaten), Angel Hair Pasta. Dinner: Orange Strawberry Banana Juice. more...

4365 kcal

Exercise: Sitting - 7 hours and 30 minutes, Driving - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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-E-M-'s Journal, 20 Oct 12

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-E-M-'s Weight History