|
vengaaaaaa! seguimos en racha!!
|
60.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2019:
|
1462 kcal
|
Fat: 76.09g | Prot: 110.45g | Carbs: 89.44g.
Breakfast: cafe con leche, jamon iberico, aceite, pan integral. Lunch: Aceite de Oliva Extra Virgen, Chene D'argent Medallones Cabra, Tomates, Calabacín, Pechuga de Pollo, Eroski Pimientos del Piquillo Asados Enteros. Dinner: Milbona Bio Yogur, Philadelphia Philadelphia, Mercadona Salmón al Natural, Verdifresh Rúcula, Aguacate, Mercadona Claras de Huevo, Hacendado Lomo Embuchado. Snacks/Other: Valor Chocolate Negro 70% Caramelo y Sal, Pistachos Secos Tostados (sin Sal), Plátano. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kutxurru's Weight History
|