Weigh In record (no journal entry) for 21 February 2019
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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1683 kcal
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Fat: 60.86g | Prot: 67.97g | Carbs: 210.57g.
Breakfast: Café, Delisse Fromage Blanc 3%, Biothentic Graines de Chia, Miel, Pommes, Auchan Flocons 5 Cereales Bio. Lunch: U Pommes Dauphines, Auchan Poulet Basquaise, Campagne de France Yaourt aux Fruits. Dinner: Poireaux, Nestlé Les Recettes de l'atelier Myrtilles Amandes et Noisettes, Tamarin, Fleury Michon Rôti de Porc Cuit, Auchan Vinaigre de Xérès, Vinaigre Balsamique, Huile de Tournesol, Pommes de Terre Vapeur, Carrefour Betteraves Rouges Cuites et Épluchées, Florette Radis, Tomates Cerises, Carrefour Pain Nordique, Nestlé Yaos le Yaourt A la Grecque. more...
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Losing 0.7 kg a Week
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