Weigh In record (no journal entry) for 21 February 2019
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73.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2019:
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2184 kcal
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Fat: 102.40g | Prot: 93.17g | Carbs: 222.68g.
Breakfast: Valle de San Juan Queso Añejo con Aceite de Oliva, Biospirit Pan Alemán Integral, Tarta de Manzana, Chorizo Argentino, Mandarina, Huevo Frito sin Grasa. Lunch: Merluza Plancha, Carrefour Lentejas con Verduras, Ensaladilla Rusa, Plátano, Ensalada Mixta. Snacks/Other: Café Cortado, Churros, Pastel de Chocolate (con Escarcha de Chocolate). more...
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2565 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 2.1 kg a Week
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