mrssetters's Journal, 20 Feb 19

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Weigh In record (no journal entry) for 20 February 2019

102.5 kg Lost so far: 3.5 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

1364 kcal

Fat: 67.82g | Prot: 93.52g | Carbs: 98.17g. Breakfast: StarKist Foods Low Sodium White Albacore Tuna, Baked Egg (Fat Added in Cooking), Dole Spring Mix Salad. Lunch: Michelina's Traditional Recipes Spicy Chicken Alfredo. Dinner: Tyson Foods Buffalo Style Hot Wings, Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: Kroger Reduced Fat Grated Parmesan Cheese, Zucchini , Green Giant Fresh Baby Cut Carrots. more...

2664 kcal

Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Resting - 17 hours and 25 minutes. more...

Losing 1.9 kg a Week

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mrssetters's Journal, 20 Feb 19

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