DakotaBiker's Journal, 04 Jul 10

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Weigh In record (no journal entry) for 04 July 2010

75.3 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2010:

1468 kcal

Fat: 54.44g | Prot: 46.97g | Carbs: 175.78g. Breakfast: Red Bull Energy Drink, Red Bull Sugar Free, Coffee (Brewed From Grounds). Dinner: hot dogs. Snacks/Other: Raisin Bran, shredded wheat, 100% Lactose Free Fat Free Milk, Light Beer. more...

2237 kcal

Exercise: Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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DakotaBiker's Journal, 04 Jul 10

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DakotaBiker's Weight History