Weigh In record (no journal entry) for 20 February 2019
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93.0 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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2418 kcal
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Fat: 87.57g | Prot: 205.87g | Carbs: 210.48g.
Breakfast: Kroger Old Fashioned Oatmeal, Kiwi Fruit, Grapefruit, Ham (Whole, Cured, Roasted), Beatrice 2% Milk, Dairyland 1% Cottage Cheese, Green Tea. Lunch: Kale, Carrots, Cabbage, Spinach, Brussels Sprouts, 2% Fat Milk, Whey Gourmet Vanilla Ice Cream Royale Protein Shake, Bananas, President's Choice Montreal Smoked Meat, Rye Bread, Coffee, Ham (Whole, Cured, Roasted). Dinner: Brussels Sprouts, Carrots, Cabbage, Chicken Leg (Skin Not Eaten). Snacks/Other: Whey Gourmet Vanilla Ice Cream Royale Protein Shake, Water. more...
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3884 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 2 hours, Cooking - 2 hours, Showering - 10 minutes, Desk Work - 10 hours, Sleeping - 5 hours and 50 minutes, Watching TV/Computer - 3 hours. more...
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Gaining 0.0 kg a Week
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mmcaleer's Weight History
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