Weigh In record (no journal entry) for 20 February 2019
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106.1 kg
Lost so far: 2.1 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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1345 kcal
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Fat: 36.01g | Prot: 72.87g | Carbs: 183.29g.
Breakfast: DIA Rosquillas con Azucar, Cola Cao Cola Cao Shake. Lunch: Naranjas, Tomates Cherry, Setas, Lomo de Cerdo, Fideos. Dinner: Hacendado Pepinillos en Vinagre, Oreja de Cerdo, Mahou Cerveza 0,0 Tostada, García Baquero Queso Tierno, Jamón Cortado en Lonchas (Extra Magro), Pan Multicereales. Snacks/Other: Jamón Cortado en Lonchas (Extra Magro), Pan Multicereales. more...
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2692 kcal
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Exercise:
Pesas+cardio - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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