Weigh In record (no journal entry) for 20 October 2012
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74.8 kg
Lost so far: 26.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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1722 kcal
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Fat: 71.52g | Prot: 47.03g | Carbs: 187.39g.
Breakfast: PILLS CINN SWIRL QUICK BREAD, Day Break Chocolate Hazelnut Bar. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: White Cranberry Cosmo, 100% White Corn Bite Size Tortilla Chips, Cracker Crisps - Zesty Herb & Parmesan, Honey BBQ Wings, Toasted Garlic Bread, Bruschetta, Red Table Wine. Snacks/Other: Gummy Worms, Parmesan Cracker Bread. more...
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2566 kcal
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Exercise:
Standing - 3 hours, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JenKatja's Weight History
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