Weigh In record (no journal entry) for 20 October 2012
|
68.7 kg
Lost so far: 3.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2012:
|
1668 kcal
|
Fat: 41.51g | Prot: 49.23g | Carbs: 283.84g.
Breakfast: Apples, Source Dessert Selection, Vanilla Toffee Caramel. Lunch: Apple Fritter Timbit, Goldfish, Danino. Dinner: Original Unsweetened, Simple Pleasures Spice Snaps, Fat Free Ham, Green Snap Beans, Flavored Rice Mixture with Cheese. Snacks/Other: Original Unsweetened, Honeycomb, Air Popped Popcorn, Hard Bread Sticks. more...
|
|
2106 kcal
|
Exercise:
Standing - 4 hours, Sitting - 2 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Gaining 2.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bchevalier's Weight History
|