Weigh In record (no journal entry) for 20 February 2019
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216.1 kg
Lost so far: 34.7 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2019:
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377 kcal
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Fat: 13.66g | Prot: 53.84g | Carbs: 11.22g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Casa Cucina Queso Cheese Dip, Taco Bueno Pico de Gallo, Iceberg Lettuce (Includes Crisphead Types) , Cilantro, Beyond Meat Beyond Beef Crumbles - Beefy. more...
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Losing 20.3 kg a Week
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MatthewBell's Weight History
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