JGreen34's Journal, 20 Feb 19

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Crushed the last 3 days after Sunday's cheat day.(Please don't look) lol

100.2 kg Lost so far: 24.0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2019:

2288 kcal

Fat: 102.94g | Prot: 115.89g | Carbs: 149.57g. Lunch: Giant Eagle Whole Rotisserie Chicken, Great Value All Natural Apple Sauce (No Sugar Added). Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Whole Milk. more...

4362 kcal

Exercise: Walk/Run - 1 hour, Stair Climber - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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JGreen34's Journal, 20 Feb 19

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