Weigh In record (no journal entry) for 20 October 2012
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96.6 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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350 kcal
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Fat: 5.00g | Prot: 30.20g | Carbs: 48.00g.
Breakfast: Shake, Pure Raspberry Jam, 100% Whole Grain Flax. more...
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Gaining 4.4 kg a Week
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mjuvatop's Weight History
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